DIET: Did I Eat That?
…. Did I Eat That
Well it is a new year once again …. Most of us pause for a moment and consider our DIET.
But how is one motivated towards a goal of (__fill in your goal__) when the focus is DIET: Did I eat that?
Food is fuel, food is pleasure, food is community; food should be health and it certainly is a necessity. I challenge each of you to identify one aspect of your eating regime that “IS” working for you and your family – celebrate that for a moment, and then do more of that which you are doing right. It just may motivate you onward.
Come in, bring a friend and mention this, and you both will receive a free gift with purchase. Now through January 31st!
And: … According to US News and World Report “For the second consecutive year, the Mediterranean Diet ranks as the No. 1 Best Diet Overall. The DASH Diet, which previously held the No. 1 spot for 8 consecutive rankings and tied with the Mediterranean Diet in 2018, has been bumped to the No. 2 spot for the first time. The Mediterranean Diet, which research suggests can help improve longevity and ward off chronic diseases, also claims the top spot in multiple other categories: Easiest Diets to Follow, Best Diets for Healthy Eating, Best Diets for Diabetes and Best Diets for Heart Health (tie). The Flexitarian Diet takes the No. 3 spot overall, followed by WW (Weight Watchers) and the MIND Diet tied for fourth. “