Gluten Free 30 Minute Dinners!
Summer is at end and you need dinner quickly. We have you covered, try our new spice line of 30 minute meal options – gluten free! Today features Chicken which I prepared in a cast iron skillet, served with steamed green beans and a burrata cheese salad. It received the family thumbs up for a repeat.
Gluten Free Chicken in 30 Minutes
Gluten Free Chicken prepared in a cast iron skillet.
Instructions
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This is not my typical "recipe" – it's an easy "how to." Simply pat your chicken breasts dry, sprinkle with our new Chicken Grill Spice and drizzle with your favorite Cultivated Tree Olive Oil and cook for 4-5 minutes per side in a pre-heated skillet or on the grill. Or, sear both sides of the chicken, then cover and cook 15 minutes on medium high heat.
TIP: Chicken Tenders will cook much more quickly or, slice your chicken breast in half (long way) and use a meat mallet to even out your thickness – this will also speed up cooking time.
TIP 2 for Planners: Slice and Rub chicken breast in the morning and leave to marinate all day for more flavor. Also
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While the chicken is cooking, steam your green beans and prep your salad. I sliced fresh tomato and halved a burrata cheese ball, drizzled with a bold Extra Virgin Olive Oil, salt pepper and thinly sliced fresh basil.